http://www.howcast.com/videos/356236-How-To-Lose-Weight-Fast
I love the postings on this site! I thought this one was appropriate for the season. I never knew the importance of limiting variety to cut portion sizes! I guess it makes complete sense. I always eat more than I should at receptions, banquets, and buffets. Maybe this month I will just stick to red and green foods and parties and see what happens!
